Frequently Asked Questions
Why is the room hot? Bikram yoga is done in a heated room to increase circulation and warm your muscles. The heat allows a deeper workout, prevents injury and cleanses the body by flushing toxins. What if I'm not flexible? This is the most common misconception that prevents people from coming to a yoga class. Yoga is not about how flexible you are; it is about stretching your body and spine in all directions. All that matters is that you try the right way, go to your personal "edge," and you will get 100% of the benefit! Is this a cardiovascular workout? No matter what your level of fitness, you will find a Bikram Yoga class very challenging. Each posture combines flexibility, strength, and balance to work your whole body from your bones to your skin. Can I lose weight doing yoga? With persistence, patience, and dedication, you can lose inches, and develop muscle tone and strength that might never come from other forms of exercise. What are some of the benefits? Practicing Bikram Yoga on a regular basis will: