Bikram Hot Yoga of Redmond


Preparing for the 1st day...

  • No need to pre-register, just show up at the studio 20 minutes early. New Students MUST arrive 20 minutes early
  • The waiver is available on line or you can fill it out at the studio. *Under 18 must have waiver signed by parent/guardian prior to attending 1st class.
  • Come well-hydrated and on an empty stomach - we recommend you do not eat 2-3 hours prior to class
  • All classes are 90 minutes in length
  • Wear very light workout clothing. The room is heated, so be prepared to sweat!
  • For each class you will need a mat, one large towel, and a bottle of water. Consider bringing an extra towel if you plan to shower after class. All of these items are available for rent or purchase at the studio.
  • Classes begin promptly, the instructor will lock the front door when class begins.
  • The studio has showers and changing rooms for your convenience.