Bikram Hot Yoga of Redmond

Preparing for the first day...
We recommend you take your second Bikram Yoga class as soon as possible after your first class—Within 24 hours if possible. You have awakened and stimulated every system in your body with your first class; even if you feel like all you did was struggle and sweat. Your second class will accelerate this process exponentially. While you will feel some of the benefits of this practice after just a class or two, we recommend that you take at least 10 classes as close together as possible to feel like a new person inside and out.

  • No need to pre-register, just show up at the studio 20 minutes early. New Students MUST arrive 20 minutes early
  • The waiver is available on line or you can fill it out at the studio. *Under 18 must have waiver signed by parent/guardian prior to attending 1st class.
  • Come well-hydrated and on an empty stomach - we recommend you do not eat 2-3 hours prior to class
  • All classes are 90 minutes in length
  • Wear very light workout clothing. The room is heated, so be prepared to sweat!
  • For each class you will need a mat, one large towel, and a bottle of water. Consider bringing an extra towel if you plan to shower after class. All of these items are available for rent or purchase at the studio.
  • Classes begin promptly, the instructor will lock the front door when class begins.
  • The studio has showers and changing rooms for your convenience.